The Journey into Fitness and Nutrition

I have a passion for fitness and nutrition, I read everything I think is valuable and shares my core beliefs. This blog is my way of sharing everything I learn, I want to help people sift through most of the BS out there, and provide sound advice. I will write about training and what I think works and what doesn't, Also how to get the most out of your time spent training. I will also write about nutrition and the most reasonable ways to eat and enjoy your life at the same time.

Friday, May 21, 2010

Working on Snatches

I recently started Snatching the 24kg GS style and its brutal.
Jerks - (2x16kg) - 7min@9rpm ended up doing 9,9,9,10,10,10,10, i was drained after this,
Snatches - 24kg - Lx12/12/12 Rx12/12/12 theses felt a lot better than the other day but there still very challenging.
OAJ - 24kgx12L/12R
Swings - 24kgx50L/50R
I need a rest day for sure and I am gunna make a better plan for my workouts next week so i'm not so dead.

- Scott

The Journey into Fitness and Nutrition

Friday, May 21, 2010

Working on Snatches

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