Today I hit jerks and snatches for time and the jerks just wiped me out, This is what it looked like.
Jerks- (2x24kg)6min@7rpm -7/7/7/7/7/7 and i was burnt out, its really hot out and there is no air so i think thats affecting me a lot.
Snatches-(24kg)6min@13rpm-L13/13/13 R13/13/13 these felt ok but still working with sore hands.
Swings-24kgx25L/25R
Thats all i did today, can't wait for some cooler weather.
- Scott
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