The Journey into Fitness and Nutrition

I have a passion for fitness and nutrition, I read everything I think is valuable and shares my core beliefs. This blog is my way of sharing everything I learn, I want to help people sift through most of the BS out there, and provide sound advice. I will write about training and what I think works and what doesn't, Also how to get the most out of your time spent training. I will also write about nutrition and the most reasonable ways to eat and enjoy your life at the same time.

Thursday, May 20, 2010

Variety day

Today i felt like doing some hardstyle Clean and Jerks and Snatches.

Long cycle Clean and Jerk - 3x(246) 2x24kg felt great.
Snatches - 3x(5,10) 32kg, This was a little tough but i managed.
Double swings+farmers walk to restaunt and back - 2x32kgx10+FW, I did this for 2 sets and was done for the day.

- Scott

The Journey into Fitness and Nutrition

Thursday, May 20, 2010

Variety day

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