Training has been steady lately nothing to crazy after my 32kg longcycle pr but thats ok. On sunday new years day I went for a 12 mile jog with a friend it was a easy pace but still very long. The only reason is because I am doing the tough mudder in may so I have to have some long distance under my belt. I am paying for that run as of monday, My left foot is bothering me and hurts when I walk. I am not sure why this is happening maybe to far to quick or I was running wrong I am not sure I have never had this problem before.
Monday started off KB training I did 6 mins longcycle set 2x28 @6rpms nothing crazy but it was difficult. Then I did a jerk set 2x32 3min@8rpms which wasnt as bad as I thought, I need to get use to moving the 32s faster.
Tuesday I did a longcycle set 2x24 6min@8rpms and this was nice got me breathing but managable, I want to hit 80-100 reps with the 24s. I also did some pushpresses for practice for the penthalon 32kg 4min@15 rpms 15l/15r/15l/15r and I finished with a set of swings 32x60/60 good stuff.
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