Today I met coach Duffey, Will and Melissa Metcalf down in Scituate for a little lifting session. I was feeling ok and did a few short sets with the 2x24kgs at 8 rpms to get the blood flowing. I have been thinking about this all week and kinda dreading the set I was going for.
Longcyce 2x32kg 10 min @ 4 rpms 40 reps total this is a new PR for me my best before this was only 32 reps so I was very happy. The set was very tough though and at about min 5 I really thought I was done and I think everyone else agreed but somehow I managed to keep pushing. Thats what I love about kettlebell sport lifting, you think your done and somehow deep down inside you find the will to keep pushing and keep going. Today my head was really getting to me but I just kept thinking its only 10 mins you can do this and with the help of duffey, will and melissa I pulled it off. My whole body was hurting and grip was done but you just have to try and keep calm and do one rep or one minute at a time and somehow you reach that 10 minute mark. I feel pretty good about todays set still have a lot of work to do but this helped me get on track.
I finished off with a short set of snatches 24kg x 16rpms for 6 mins not to bad. Then we all went to The Fours for lunch figured we needed some treats for beating ourselves up.
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