Today I really wanted to work on form and technique for Longcycle,
I did short sets to keep fatigue down and form as perfect as possible.
Longcyce 2x20 x 9,9,9
2x24 x 8,8,8
2x28 x 7,7,7
2x24 x 9,9
this was a good workout I managed to keep 2 minutes rest between all sets except the last set where I waited 3 minutes. My form was pretty good the whole time and on my last set I felt the best my body just felt like everything was firing right.
I finished off with swings 40kgx 30/30
That's all for today see what I feel like tomorrow.
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