So now its back to the grind of Longcycle training, for some reason I do enjoy it though maybe because you only have to worry about one lift and its usually quicker workouts.
Last week I was just getting back in the grove nothing crazy. On Monday I did the fitness protocol with the 24kg doing Oaj,Snatch, and Oalc felt ok.
Wednesday I did Longcycle 2x24 6 mins @ 9,9,9,8,8,8 started off good but the pace was to fast had to slow down but made the time. Then I did 2x20 10,10 just for fun and feel of it.
Thursday I 2x28 5min@ 6,6,6,6,6 this was tough for some reason. I also did 2x24 just jerk for 12,12
We were suppose to train in scituate on Sat with Coach Duffey, Will and Melissa Metcalf but the weather prevented us from training so I just did a snatch set with the 20kg 10min@18rpms felt pretty good plus I did jerks 1min on/1 min off with the 2x20kg 16,18,18,18,18 this really beat up my triceps but felt good to move at a face pace.
Saturday was suppose to be my test day at home but I got up and warmed up and I just wasn't feeling it, so I ended up doing another day of 1 min on/ 1 min off with 2x32kg at 6 rpms I did a total of 8 sets and this was very difficult. I think I need to rest up a little bit because I am going to try and test again this Saturday.
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