Saturday january 14, 2011 was the pentathlon comp in New York and it was a good day, I pulled off a score of 2028 which is a great PR for myself this is what my set looked like.
Cleans - 36kg I got 120 reps switched every 10 reps
One arm long cycle press - 28kg I got 60 reps switched every 5 reps
One arm jerk - 32kg - 120 reps switched every 10 reps
Half snatch - 28kg 108 reps switched every 9 reps
Push press - 28kg 120 reps switched every 10
this was brutal there was no air to breath and a long ride to NY
Chris duffey also competed and had a good day with a score around 1400-1500, I dont no how he managed it because he tore his hands up bad and still finished the workout very impressive feat if you see his hands.
Overall great day and plan to beat my score I want 2100. Now its back to Longcycle training!
No comments:
Post a Comment