This Saturday is the pentathlon competition in NY. I have been training Long cycle mostly but have been practicing some of the pentathlon lifts for this competition. The exercises are brutal and when you combined them all together its deadly.
Today was Half snatch 32kg 6min@18rpms alternating every 9 reps
rested 5 mins the 32kg push press 6 min@20 rpms this is brutal.
I need more practice but I have to concentrate on long cycle so I will just see how this weekend goes with what I have done so far.
thanks Scott
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