Since my PR on Sunday I have been feeling beat, I have still been training but its been tough and I am happy tomorrow is my day off I need to rest up. When I wear myself down like this training just doesn't feel right my timing is off and my technique suffers. I don't no why I push on I just do its probably smarter if I took it easy or a day off but I get in my schedule and stick to it and this is a down fall of mine.
Monday Jan 30,2011
Longcycle 2x24kg 6 mins @ 8,8,8,8,8,8 this was actually pretty good even though I was hurting.
Jerk 2x32kg 8,8,7 this wasn't to bad except for the last minute got me.
Tuesday Jan 31,2011
Longcycle 2x32kg 6,6
2 imn rest
2x32kg 6,6,
2 min rest
2x32kg 6,6
2 min rest
2x32kg 6,6
I started off rough and then got a little smoother but still just to worn down.
Jumpsquats 2x5/50 135lbsx5/50 165lbsx5/50
that's it time to rest up and hit it hard Thursday.
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