Today's was one of those days that everything was just firing right for me, I went for a 3.5 mile run yesterday and did some stretching. Today I was feeling pretty good so I did tomorrow's workout today. I did all my warm ups and that's when I realized it was going to be a good day so I just went for it and it turned out great nothing crazy but when the lifts feel good and your breathing is dialed in, and you feel relaxed its just a great feeling.
Thursday Feb 2,2011
Longcycle 2x32kgx 5,5,5,5,5 felt good might have been able to go 6 minutes
Longcycle 2x20kgx 8,8,8,8,8 this was a good pace and felt good
Overall a great day very happy with my lifts, the last time I did 2x32 for 5min @5rpms I was dead. I am definitely seeing improvements!
No comments:
Post a Comment