This week started off shitty, Monday I was tired and had a bad workout again. This always seems to happen on Mondays but o well I just try to stick it out. As the week goes on everyday gets better and better and around Thursday I have my best day. This weeks training went like this.
Monday Feb 20, 2012
Longcycle 2x20 10,10
2x24 10,10
2x28 suppose to be 5 min @8 rpms but I could breathe so I did 2 mins @ 8,8 rest 2 mins and then another 8,8 and that was it just wasnt feeling it
Tuesday Feb 21,12
Longcycle 2x32kg 5,5,4,5,4,5,4 this was huge for me I went 7 mins which I haven't done in a while and had some mins @ 5rpms which was nice.
finished off with jump squats 135x5/50 185x2setsx5/50
Wed Feb 22 ,12
went for a 3.5 mile jog took around 30 mins felt good
Thurs Feb 23,12
Longcycle 2x24 10,10
2 rest
2x28 9,9 fast
2 rest
2x32kg 5 min@5 rpms this was tough but I got it was pretty happy
swings 32x 50/50 done
Training with Duffey, Will and Melissa Metcalf on Saturday in Scituate should be a good day.
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