Saturday Feb 25,12 I went and trained with Coach Chris Duffey, Will and Melissa Metcalf. Overall it was a good day we all had good set and Melissa killed it with 2 huge Pr's and I am pretty sure she hit her CMS numbers easily.
I did Longcycle 2x32 5,5,5,5,5,4 was going for 10 min and I was feeling great but got this feeling in my stomach and had to put them down. This sucked I really was feeling it maybe it was the nerves or something I am not sure.
I also did Longcyce 2x28 8,8,8,7,9 this was pretty good.
Finished off with swings 32kgx 50/50
Sunday Feb 26,12 I went for a jog around the pond I live on it was about 5.7 miles and I did it at a good pace around 43 mins
Monday Feb 27,12
Longcycle 2x24 9,9,9,9,9,9 this was pretty good kinda fast but overall good
jerk 2x28 10,10 was suppose to hit 3 mins but got to sloppy
Tuesday Feb 28,12
Longcycle 2x28 8,7,7,7,7,7 wanted to go 8 rpms but just couldn't handle that speed
jerk 2x32 7,7, this was also suppose to be 3 mins but I just got to sloppy
OALC 32kgx10/10 Swings 32kgx 30/30
Jump squats 135lbs 5/50 165lbsx 5/50
Deadlift 185lbsx5x2 sets
I am feeling beat up after all this I definitely did to much, I will go for a small jog tomorrow and rest up for Thursday.
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