Friday was a long day for me I have been working in different area and my schedule is changed so I don't get to lift till later on and motivation is difficult but I always seem to find a way.
Friday Feb 10,2011
Longcycle 2x20kg 10,10
2 min rest
2x24kg 9,9
2 min rest
2x28kg 8,8 this was tough
2 min rest
2x32kg 6,6 again this was tough
2 min rest
2x20kg 5 mins @8 rpms 8,8,8,8,8 just felt great about this whole workout.
The short sets let you practice perfect technique and still get some time in and the last 5 min set just felt awesome training is still going well just need to get the running back into my schedule.
Lift Bells !
Good stuff Scott.
ReplyDeletethank you very much, sry I never answered this sooner I missed it
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