I have been really busy lately, working full time, going to night school two days a week studying for a couple of tests and working out my days are jammed packed. My training is still going strong just wish I had a little more time to get everything done. Right now its all about my main sets and maybe one assistance exercise.
Monday Fed 6, 2011
Longcycle 2x28kg 6 mins @ 7 rpms this was a Pr for me and a new rpm with the 28s its tough but manageable
Longcycle 2x24kg 9,9,9 this was OK grip started to go
Tues Feb 7, 2011
Longcycle 2x32kg 6 mins @5rpms this was also a Pr but the last minute was brutal
Cleans 2x24kg x 12,12,12 working on my clean form which kinda sucks my grip was dead after this
Wed Feb 8, 2011 to busy to go for run
Thurs Feb 9, 2011
Longcycle 2x28kg 5min@7 rpms I think this was harder than Monday but I pulled it off
Cleans 2x28kg 12,12 suppose to be 3 mins but just couldn't manage it,
Jump squats 135x5/50 165x5/50 185x5/50
that's it I'm beat.
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