This weeks training hasn't been the greatest but you just have to push on and keep training. I have my bad days and I get mad and pissed off but Coach Duffey always has a way of keeping me on track. Sometimes after a bad session or a couple of days I just want to throw in the towel and change up my training, but you have to keep your eyes on the prize or look over your goals and it always seems to help me get back on track.
Monday Feb 13,11
Longcycle 2x24kgx 8,8
2 min rest
2x24kgx 9,9,9
2 min rest
2x24kgx 9,9,9,9
this was a good workout overall felt pretty good at 9 rpms
Tuesday Feb 14,11
longcycle 2x32kgx 5,5,5,5 this sucked I was shooting for 7 mins but just didnt have it in me this was one of those days were I got pissed off and just had to call it a day and rest.
Wednesday Feb15,11
jog- 3.37 miles in 28 mins plus stretching
Thursday Feb 16,11
Longcycle 2x32kgx 5,5,5,5,5,5 this was OK I wanted 7 mins but cleans got to sloppy and had to stop, In time I no it will come just have to work on my cleans to save my grip.
Longcycle
2x24kgx 8,8,8 this was good
overhead squats with 2x24 over head x 20 reps and then 25 reps. This is more of a small dip the kettlebells not a full squat.
we will see how I feel tomorrow for whats to come.
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