This week has been going rough for training for me and I am not sure why, Yesterday I felt good and did 2x28 for 6mins@6rpms and it felt ok but it was still difficult. Then I did a short set of longcycle 2x24 8,8,8 which felt pretty good. Over all Longcycle is getting better but its still a work in progress. That is what kettlebell lifting is all about you will never master it, its a journey that takes years you have to have passion for it and always strive to learn more.
Today was Longcycle with the 32kgs and this was no joke it wasnt a long set but 5mins@5rpms and this sucked. It was brutal and I really need to clean up my cleans and work on breathing.
I finished off with Longcycle 2x20 10,10. I just hope to see some improvements soon.
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