The past two days have just been easy days, nothing to big but need to keep the body moving.
Yesterday I did long cycle with the 24kgs I went 8 mins @8rpms this is actually a new pr for me so I am very happy and also think I could have went the full 10 mins. Then I did a short jerk set 2x20kg 3min @12 rpms this was good off the start then got a little tired.
Today I did a 10 min snatch set with the 20kg @ 16rpms, I havent snatched in a while but this was good I was just working technique not pushing myself. I finished off with a one arm jerk set 6 with the 20kg 6mins@14 rpms again working on technique.
I need to rest up for saturday the penthalon meet is in NY and I lift at noon.
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