I wasnt feeling anything special today but i surprised myself,
Long cycle 2x32 8 min @4rpms for 32reps total, its not crazy but my best with the 32 before this was only 5 mins.
Then after I did some jerks 2x20 10,10,10
jump squats 135x5/50 195x5/50x2 sets this was a great day for me overall really boosted my confidence and help me get my head back into training. The end of the year is always tough with holidays and bad eating. I hope to keep on progressing and set some new prs real soon.
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