So the Penthalon is a new event in kettlebell sport lifing, its 5 exercieses the clean, the clean and press, the one arm jerk, the half snatch and the pushpress. Its 6 minutes of exercise and 5 min of rest between, you can switch hands as many times as you want as long as you dont put the kettlebell down, each exercise has a max reps per min.
clean is 20 rpms
clean and press is 10 rpms
one arm jerk is 20 rpms
half snatch is 18 rpms
push press is 20 rpms
You get points for home many rpms you go and how heavy of kettlebell you use. My personal best score is 1956 and it was deadly. I used the 32kg for cleans, the 26kg for c&p, the 32kg for one arm jerk, the 28kg for half snatch, and the 28kg for pushpress. This workout is no joke.
Todays training consisted of half snatch 32x6mins @18rpms,5 mins of rest,then pushpress 32x6minsx 20,20,20,20,16,14 fell apart near the end my pushpress form needs work.
finished with swings 32kgx40/40
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