So for the last month atleast I have been working on Longcycle to change it up and to see how far I can make it in rank. I have went 10 mins with 20kgs completeing 90 reps, I have went 10 mins with the 24kgs completeing 60 reps, I have also went 10 mins with the 28s completeing 50 reps. I feel good about all of this training so far but I need to work on cleans a lot its what seems to be holding me back from progress.
todays training
longcycle - 2x16 10,10
2x20 10,10,10
2x24 8,8,8
2x28 6,6 I ran out of gas on the 28s probably could have made the last min but stopped before i got to sloppy
Oalc 40kgx 6/6 and swings 40kgx 20/20
overall good day my over head position is getting a lot better, but I havent been feeling strong lately think I need to cut down on training sets a little.
No comments:
Post a Comment