My training has been going steady, I have been very busy and its not easy but if its important enough you will find time to fit it in. I have been rushing around with work lifting and teaching classes at a local gym. Last week ended pretty well nothing to crazy.
Over the weekend I did some yard work which was brutal and decided not to run after, then on sunday the guy who runs the gym I train at and myself made a little obstacle course for some people that come to my classes. They are running the Ruckus obstacle course run this weekend. Its 4 miles and its pretty brutal. The course we made was only a 1/2 mile but we did it 3 times and it was a big hit everyone liked it.
Monday june 11,12 I was kinda feeling shitty but new it was all in my head and it was a easy day
Longcycle 2x24 2 min @ 10 rpms
2 rest
longcycle 2x28 3 min @ 8 rpms
2 rest
Longcycle 2x32 3 min @ 7 rpms and thats it, overall it wasnt a bad workout the 32kgs were tough but managable.
Tuesday June 12,12
feeling pretty good all day just ready to get under some bells
Longcycle 2x32kg 10 mins 6,6,6,6,6,5,5,5,5,5 for a total and PR of 55 reps. This was huge for me to finially break the 50 mark its been killing me lately.
I have to say I have been eating pretty healthy and not drinking any beer this might have helped me achieve this I am not sure but I no one this is that I am going to continue like this and see what happens.
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