So after my terrible week last week I am slowly getting back on track. I have been eating really healthy and trying to rest up and recover from my workouts. Its not easy working a full time job, lifting, and training at a local gym but its worth it.
When you compete in a sport, you really have to give it your full attention and 100% or your kinda just wasting your time. I have been lifting for a long time and I have tried a lot of different types of lifting. I still enjoy other types of lifting, I love body weight training for some reason I cant get enough handstand push ups, pull ups, hand balancing and a lot of other variations of training. But when you want to do good in one thing you really have to side track everything else. Since there is a competition coming up June 23 I have dropped everything besides my comp lifts and some jogging. This makes such a big difference, especially when I have a lot of other things going on at the same time. So basically I am saying narrow your focus and see what happens, experiment with taking some things out of your training and I bet you will see your gains come back and surpass your personal best. I no I have.
Monday June 4,12
warm up OALC 16kgx 5/5 20kgx 5/5 24kgx 5/5 2x20kgx 10 2x24kgx 10 2x28kgx 9
Longcycle 2x28kg 8,9,8,9,8,9 this was tough on cardio
5 min rest
Jerk 2x28 4 min @ 10 rpms good set
Tuesday June 5, 12
went for a little jog then 16x5/5 20x5/5 24x5/5 2x20x10 2x24x10 2x28x8 2x32x7
longcycle 2x32 6,5,6,5,6,5,6,5 total of 44 reps. After last weeks shitty sets I should be happy with this but I am not I no I could have pushed the full 10 mins but I didn't.
that's it
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