life never slows down

 I have been extremely busy lately, I haven't had a minute to myself to just relax. Between working full time, teaching kettlebells on the side and lifting I have been going nonstop. Lifting has been going great lately. Last week I set a few PRs in Longcycle with the 32kgs and also on Saturday of last weekend I went 8 mins 2x32 @ 5 rpms and this was very comfortable. I was lifting with Coach Duffey which is always a good time. This week started off very strong with a good set with the 28s going at a pace of 9,9,7,8,9 which was a good set for me. I also did a set with 2x32kgs at a pace of 7,6,7,6,7,6 which was difficult but I pulled it off and it was a PR. I have been doing a lot of mobility work for my shoulders and back and I have done a lot of jerk sets this week at the end of my workout and my over head position is feeling so much better. I am actually getting some rest up there until my triceps get to sore. Over all though training has been pretty damn awesome so I cant complain just have to remember that its not just lifting the kettlebells its about mobility,stretching, and eating healthy. You need to have a good balance in all areas to really excel and that is what I'm pushing for.