Relaxed is loose, Loose is fast, Fast is strong

Today was a little test day for me with the 32's I have been having problems with 6 reps a minute so i am working on that for now.

jerks 2x32 6,6,6,6,6,6,3 went 6 and a 1/2 minutes this is a small pr last min was very tough

snatches 32 Lx 16,16,15 Rx 16,16,16 best day overall with the 32s I think still have alot of work to do but im trying to stay consistant!

Time under bells triumphs

So i have been working with the 32kgs for sometime now and it is not easy. Some days are better than others but those beasts are always heavy and they find every flaw in your technique. I have gotten better with them but still need a lot of work.
 Its true kettlebell lifting is a journey it takes time and patientce and a lot of learning, Even the best lifters say they still have plenty to learn so I will strive to keep learning and refineing my technique.

todays set
warm ups 16kg 10/10   24kg10/10 2x16kg 10 2x24kg 10 2x32kg 6
main set 2x32 8,8,8,8,8,8,8,8 very challenging this was a PR for me though so I am happy.
Ended with a little jog and a lot of stretching.