My training hasn't been going as well as I have wanted it to go, I dont no why and I no you have to take the good with the bad but its tough to keep motivation. Last Thursday and Friday I went for 10 mins of Longcycle with 2x32kg and on Thursday I went 7 mins @5rpms which was ok I was feeling very good and mentally just fell apart. Friday I went for it again not totally sure why, I guess I was getting greedy and only managed 5 mins @5rpms, After this I just called it a week.
Monday 3/19/12
2x24 9,9
2 rest
2x28 8,8
2 rest
2x32 6,6,6,6
2 rest
2x24 9,9
over all pretty good day
Tuesday 3/20/12
warm ups 20kgx 10/10 24x10/10 2x20x 8,8, 2x24x8 2x28x8 2x32x5
Longcycle 2x32kgx 5,5,5,5,4,5,4,4 total of 37 reps nothing crazy just happy I made 8 mins
longcycle 2x24 9,9,9
that's it.
Overall I am feeling ok just am having trouble with the mental game in kettlebells, if its not one thing its the other. I just have to push through and keep training.
Keep at it Scott. This stuff comes in waves. Next thing you know you will be hitting another PR.
ReplyDeletethanks, that is very true. Just have to stick it out
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