Been very busy

 This past week has been very busy, I haven't had a chance to write about my training. Last Friday I had a great day and set a PR for myself.
Friday march 9, 12
Longcycle 2x32 5,5,5,5,5,5,5,5 8 mins @ 5 rpms best so far, I just concentrated on making every rep as perfect as  I could make it and this helped me through my set.
Jerks 2x24 10,10 that's it for kettlebells
Jump squats 135x5/50  185x5/50 195x5/50
Box jumps 1x30
set ups 1x15/15  Pull ups 1x12  Bench dips 1x45

I rested up over the weekend because I had to work Saturday.

Monday march 12,12
Longcycle 2x24 9,9,9
2 rest
2x28 8,8,8
2 rest
2x32 6,6,6
2 rest
2x20 10,10,10
 jump rope 10 mins 30 on/30 0ff

Tuesday March 13,12
Longcycle 2x28 8,8,8,7,7,7,7 very tough 8 rpms is fast
Jerk 2x32 8,8,8 arms and legs jello

 That's it for know hopefully training keeps going smooth.