Monday, September 12, 2011

Relaxed is loose, Loose is fast, Fast is strong

Today was a little test day for me with the 32's I have been having problems with 6 reps a minute so i am working on that for now.
jerks 2x32 6,6,6,6,6,6,3 went 6 and a 1/2 minutes this is a small pr last min was very tough
snatches 32 Lx 16,16,15 Rx 16,16,16 best day overall with the 32s I think still have alot of work to do but im trying to stay consistant!

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