I have a passion for fitness and nutrition, I read everything I think is valuable and shares my core beliefs. This blog is my way of sharing everything I learn, I want to help people sift through most of the BS out there, and provide sound advice. I will write about training and what I think works and what doesn't, Also how to get the most out of your time spent training. I will also write about nutrition and the most reasonable ways to eat and enjoy your life at the same time.
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