Saturday, June 18, 2011
Thursday, June 9, 2011
Always striving for better reps
I have not posted in a while, I have a new job and do not have a lot of time between working and lifting to post much and not to many people follow this blog.
Recently I went to California and trained at the ice chamber which was amazing and with Valery Fedorenko and Ivan Denisov. The weekend was packed with amazing lifting and a lot of information. Ivan did 730 snatches with the 24kg in around 35 min and over 100 jerks in 5 min with the 32kgs
I hit my numbers for CMS in biathlon which was a big deal for me and I also hit my numbers for Rank 1 in longcycle.
Todays training
2x32 6,5,5,5
2x32 5,5,5,5
2x24 10,10,10
the 32kgs are starting to feel better I think 5rpms is my starting point for now I have a lot of work cut out for me .
Recently I went to California and trained at the ice chamber which was amazing and with Valery Fedorenko and Ivan Denisov. The weekend was packed with amazing lifting and a lot of information. Ivan did 730 snatches with the 24kg in around 35 min and over 100 jerks in 5 min with the 32kgs
I hit my numbers for CMS in biathlon which was a big deal for me and I also hit my numbers for Rank 1 in longcycle.
Todays training
2x32 6,5,5,5
2x32 5,5,5,5
2x24 10,10,10
the 32kgs are starting to feel better I think 5rpms is my starting point for now I have a lot of work cut out for me .
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