The Journey into Fitness and Nutrition

I have a passion for fitness and nutrition, I read everything I think is valuable and shares my core beliefs. This blog is my way of sharing everything I learn, I want to help people sift through most of the BS out there, and provide sound advice. I will write about training and what I think works and what doesn't, Also how to get the most out of your time spent training. I will also write about nutrition and the most reasonable ways to eat and enjoy your life at the same time.

Tuesday, December 21, 2010

Getting back into the swing of things.

It has been to long since i have posted, mostly due to laziness and putting it off.
I am starting to get back into the competition sets
Mon-
Jerks 2x16kg 10min @8rpms this was a solid set and felt good
OAJ 32kgx8/8
Snatches 16kg 10min @ 16rpms also this set felt great
swings 32kg 30/30

Tues-
Jerks 2x24kg 5min @6rpms lockouts felt solid and overall everything feels strong
OAJ 32kgx8/8
Snatches 24kg 6min@14rpms Lx14,14,14 Rx14,14,14 great set
Swings 32kg40/40

I also did some Getups with the 16kg,24kg,and 32kg just to practice them.

The Journey into Fitness and Nutrition

Tuesday, December 21, 2010

Getting back into the swing of things.

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