This Saturday is my second GS competition. Its at Red barn fitness in South Glastonbury CT, I am competing with the 24kgs.
Training this week has been tough but short.
MONDAY
Jerks-2x24kg 6min@7/7/7/7/7/8 = 43 reps i was tired and it sucked
Snatches-24kg 6min@15rpmLx15/15/15 Rx15/15/15 tough on left hook grip
TUESDAY
Jerks-2x24kg 7min@7/7/7/8/8/8/8 = 53 reps this was better than monday
Snatches-24kg 8min@14rpm Lx14/14/14/14 Rx14/14/14/14 my left hand needs work I lose the hook grip to quickly.
-Scott
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